TIME TABLE

Our new class structure and timetable (below) begins from Febuary 1 2010, for January we will have our holiday schedule of only the Monday and Wednesday classes

Our class times are as follows:

MONDAY            6.00 - 6.45 - Kids: Core Skills
                        7.00 - 8.15 - Adults: Fundamentals 
TUESDAY           6.45 - 8.00 - Adults: Clinching & Takedowns 
WEDNESDAY      6.00 - 6.45 - Kids
                        7.00 - 8.30 - Adults: Sport or Self Defense
THURSDAY         6.00 - 6.45 - Kids: Self Defense
                        7.00 - 7.45 - Kids: Kumite
SATURDAY         9.00 - 10.00 - Adults: Advanced 
                        (Open Mat first Saturday of each month)

CLASS TYPES
Kids – Core Skills/ Badges
This is the basic children’s Jiu Jitsu which is focused on the skills required for the first 10 junior badges.  The class format will be very similar each session.
15 minutes warm-up and tumbling practice
20 minutes basic skills training (badges)
10 minutes applied skills training
Kids – Self Defense
Given that the our other children’s classes are on sport based Jiu Jitsu reACTION has decided to run a self defense focused class to address real life practical self defense skills for our younger members. Given the more practical nature of this class students should not wear their usual “gi” jacket rather a more “real” T Shirt and gi pants.
Kids – “Kumite”
To assist in preparing our younger students for the intensity required in tournaments we have decided to include a specially designed class.  This class will concentrate on intensity based training combining pad work and grappling drills.

Adults – Fundamentals
This is the adult’s class which will focus on the core skills required in Jiu Jitsu.  The class format will be very similar each session:
25 minutes warm-up and tumbling practice
25 minutes self defense focused skills
25 minutes sports focused skills
Adults – Clinching and Takedowns
This class will be focused on the in-fighting aspects of Jiu Jitsu with a particular emphasis on clinch work and takedowns (including a more traditional judo style approach to throwing techniques) 
Adults – Sport or Self Defense
This class will alternate themes each week between sporting and self defense applications which will expand on the topics covered in the “Fundamentals” class to add to your skill base.  The “Self Defense” nights will be focused on real  core practical skills and as such will not require a gi, just comfortable, practical exercise clothing. The "Sports" sessions will focus on the sporting component of Jiu Jitsu teaching relevant skill to those interested in participating in the relevant local tournaments.
Adults – Advanced
Only students of foundation badge or above are eligible to come to this session to work on their more advanced techniques.  This will enable them to develop their own skills further rather than just constantly repeating fundamental skills. 

Open Mat
On the first Saturday morning of each month the advanced class will be replaced with an open mat training session (at NO charge) for all reACTION members(and others by invitation).  This will allow us to train together as a club regardless of age, ability or grade.

   
Check out reACTION Martial Arts on Facebook for more updates